Twenty Exercises for the Body to Be the Soul’s Companion

Apr, 2023
MyLand Culture

Have you lost your soul in the hustle and bustle of everyday life? The book offers 20 exercises to align your soul and body, allowing them to be each other’s companion.

The author is the artist Joein Leong, who deconstructs what we take for granted in our lives with these carefully designed tasks that provide unusual sensory experiences. They originated from “Simple Body Exercise,” a creative project she conceived during her art residency in Chongqing in 2021. “The artist simply borrows the six sense concepts of ‘eyes, ears, nose, tongue, body and mind’ in Buddhism to directly experience and establish mutual relationships through a series of behaviors in the process.